Warm-up:
3 rounds of
30 double-unders
20 sit-ups
10 pull-ups
WOD:
5 Rounds of:
In 3 minutes perform the following
Sprint 200 Meters
5 Burpees
20 Russian Kettlebell Swings 53M/35W
Max Reps on Box Jumps 24M/20W = score
2 minute rest between Rounds
Instead of 53 pounds for the KB Swings, I used the 2 pod, 70 pound KB since we were only going Russian Style Swing. Also, I substituted 30 inch box jumps instead of the 24 inch boxes.
Total max Box Jumps: 131
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