Warm-Up
500M Row
15 Air Squats
5 Hand Stand Push-Ups
3 Rounds
WOD:
20 Lunges
20 Burpees
20 Knee High Toes Touches
20 Min AMRAP
KING CROSSFIT LEVE 1 CERTIFICATION
Congrats to KINGS for hostng another LEVEL I Certification! This time around, we have David Thai, Jen Morris, and Tiffany Messmer going for their Level I Certification! Good luck to you guys! Represent!!
No comments:
Post a Comment