Warm Up
3 Rounds
15 PVC Good Mornings
15 Over Head PVC Lunges
15 Push Ups
WOD
Front Squat 3-3-3-3-3
Finisher
Team Row
Wasnt able to make it to the box, but was able to Front Squat at work on Lunch Break.
135/155/175/195/210
Also completed the "Hero" WOD named "Brenton" named after SPD officer that was killed on duty.
http://www.odmp.org/officer/20104-officer-timothy-q.-brenton
"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Just went all out hard for this one, no time.
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