Wednesday Sept. 29, 2010

WOD for the day was:

Warm Up
3 Rounds
10 PVC Overhead Squats
10 PVC Good Mornings
10 Push Ups
400m run

WOD
In teams of 2
AMRAP in 30min
200m sprint
100 Push Press (#45/#35)
100 Double Unders
100 Sit Ups


I ended up at Noon doing the WOD by myself. Was able to get in 3 rounds and 62 Push Presses. That was brutal.. Legs are officially dead from hooping and Leg Matrix! I'm definitely feeling it now!

Its almost that time for the Pineapple Classic!! The Pineapple Classic! Pineapple Classic helps the Leukemia and Lymphoma Society whose mission is to find a cure for leukemia, lymphoma, Hodgkin's disease and myeloma and to improve the quality of life for patients and their families. For More info, check out: http://llswa.convio.net/site/PageServer?pagename=WPC_homepage