Tuesday Sept 28, 2010

Good Evening All!  Sorry I'm blogging so late, but I had to work this morning at 5am till 7pm! What a jacked up work schedule for the day! Thought I was going to get off early, but that didn't happen!  But anyways, todays WOD at the Box was  "Lynne"


Warm UP:
5 Hand Stand Push Ups
400M Run
2 Rounds
Shoulder Dislocates

WOD: Lynne
*Bodyweight bench press (e.g., same amount on bar as you weigh)
*Pullups

5 rounds for max reps. There is NO time component to this WOD.



I ended up not going to the box because I got off of work so late. Ended up going down to Tukwila Community Center with my brothers and playing basketball for a few hours. Good times.. My older brother and I won I think about 8 games together, 8-0.. Undefeated.. Will go extra hard tomorrow at the box. Gotta ice up the knee tonight and catch up on NCIS and my shows.. 


Wasn't able to eat breakfast this morning cause I was rushed out the house.. Had an energy drink to keep me up for breakfast. No Bueno!!


For lunch, had some carrots, almonds, roast beef sandwich with no bread.. Not a good meal so far... But, trying to stay Paleo is tough.. Also, had a bunch of Almonds stuffed in my blazer all day that I was snacking on.. Felt like Napoleon in Napoleon Dynamite!!


Dinner however, was a different story.. Sharde hooked up some Paleo Pizza! Pineapple and Canadian Bacon on one pizza, and Pepperoni and Olives on the other.. And of course a Shrimp Salad and some Zucchini.. 


And for dessert, she made some Paleo Pumpkin Pie!! What???!!!! She's been hooking it up!!  Pretty damn good considering she didn't use any sugar! THANKS BABE YOUR THE BEST! LOVE YA!


     

Well thats all for tonight.. Hopefully I wake up and hit the 9am WOD with SoSoJef! Night y'all! Be safe!!